Channing Young
Channing Young
A gentle introduction to mindfulness, breathing, and relaxation in fun, age-appropriate ways. These sessions support emotional regulation, body awareness, and self-confidence in a safe, welcoming environment.
🌱 Benefits of Meditation for Children
🧠 Emotional Regulation
Meditation helps children recognize and manage big emotions like frustration, anxiety, excitement, or sadness. It gives them tools to pause, breathe, and respond rather than react.
💛 Improved Focus & Attention
Simple mindfulness practices strengthen concentration and listening skills, which can support learning both in and out of the classroom.
🌬️ Reduced Stress & Anxiety
Breathing and relaxation techniques calm the nervous system, helping children feel safer, more grounded, and less overwhelmed—especially during transitions or new experiences.
🧘♂️ Body Awareness & Self-Control
Movement and grounding exercises help children connect with their bodies, release excess energy (“the wiggles”), and develop healthy self-regulation.
💬 Better Communication & Self-Expression
Group meditation encourages children to talk about how they feel, building emotional vocabulary and confidence in expressing themselves.
🤝 Social Skills & Empathy
Mindfulness practices can increase kindness, patience, and awareness of others, supporting healthier peer relationships.
🌙 Improved Sleep & Relaxation
Learning how to calm the body and mind can help children wind down more easily and develop soothing bedtime routines.
🌟 Confidence & Inner Calm
Meditation teaches children that they have tools within themselves to feel calm, safe, and supported—building resilience and self-trust.
Meditation for children is not about “being still” or “doing it perfectly.”
It’s about creating a safe space to breathe, move, feel, and be heard.
📅 Ceremony Details
Date: Thursday January 15th
Time: Age group 6-9 6:00-6:30
Age group 10-13 6:45-7:30
Location: The Safety Village 7911 Forest Glade Drive, Windsor
Energy Exchange:
6-9 year olds (30 min) $10
10-13 year olds (45 min) $15
Please Bring:
Yoga mat, blanket, pillow — anything that supports comfort.
Registration/Pre-payment Required:
📧 info@channingyoung.ca
📞 519-990-0787