Channing Young
Channing Young
Release • Renew • Realign
Join me for a 2-hour guided ceremonial experience held within the energy of the first full moon of the year. This sacred circle is designed to support a deep release of the past year while gently opening space to receive clarity, intention, and renewal for the year ahead. Through grounding meditation, ritual reflection, sound healing with crystal singing bowls, journaling, and intention setting, you’ll be guided through an honoring and intentional transition into the new year — feeling clear, supported, and aligned.
🌿 What the Ceremony Includes:
🌱 Opening Grounding & Chakra Alignment
Settle into your body and connect deeply with the Earth through guided meditation and breath.
🌕 Full Moon Release Ceremony
Reflect on the energy of the past year and gently release what no longer serves under the guidance of the full moon.
🔔 Crystal Singing Bowl Sound Healing
Throughout the ceremony, crystal singing bowls will be used to support energetic clearing, grounding, alignment, and intention anchoring.
✍️ Guided Journaling & Reflection
Soul-led prompts to support release, insight, and conscious reflection.
🌅 New-Year Energy Opening
Invite fresh energy, possibility, and awareness as you step into a new chapter.
✨ Intention-Setting Ritual
Anchor a heart-centered “I am…” intention for the year ahead.
💛 Affirmation Circle (optional sharing)
Speak your intention aloud and be lovingly supported in community.
🕯️ Closing Grounding & Gratitude Ritual
Integrate the experience and return gently to the body, feeling supported and complete.
🌙 This Ceremony Is For You If You Are Seeking
• Emotional or energetic release
• Clarity and alignment for the year ahead
• A sacred way to welcome the new year
• Community, reflection, and renewal
• A deeper connection to your inner guidance
📅 Ceremony Details
Date: Saturday, January 3rd
Time: 1:00 – 3:00 PM
Location: Infinite Health Club, 1820 Front Rd, LaSalle
Energy Exchange: $40
Please Bring:
Yoga mat, blanket, pillow — anything that supports your comfort.
Provided:
Workbook, pen, water, and a small ceremonial gift to take home.
Pre-Registration Required (Limited Spots Available):
📧 info@channingyoung.ca
📞 519-990-0787
A gentle introduction to mindfulness, breathing, and relaxation in fun, age-appropriate ways. These sessions support emotional regulation, body awareness, and self-confidence in a safe, welcoming environment.
🌱 Benefits of Meditation for Children
🧠 Emotional Regulation
Meditation helps children recognize and manage big emotions like frustration, anxiety, excitement, or sadness. It gives them tools to pause, breathe, and respond rather than react.
💛 Improved Focus & Attention
Simple mindfulness practices strengthen concentration and listening skills, which can support learning both in and out of the classroom.
🌬️ Reduced Stress & Anxiety
Breathing and relaxation techniques calm the nervous system, helping children feel safer, more grounded, and less overwhelmed—especially during transitions or new experiences.
🧘♂️ Body Awareness & Self-Control
Movement and grounding exercises help children connect with their bodies, release excess energy (“the wiggles”), and develop healthy self-regulation.
💬 Better Communication & Self-Expression
Group meditation encourages children to talk about how they feel, building emotional vocabulary and confidence in expressing themselves.
🤝 Social Skills & Empathy
Mindfulness practices can increase kindness, patience, and awareness of others, supporting healthier peer relationships.
🌙 Improved Sleep & Relaxation
Learning how to calm the body and mind can help children wind down more easily and develop soothing bedtime routines.
🌟 Confidence & Inner Calm
Meditation teaches children that they have tools within themselves to feel calm, safe, and supported—building resilience and self-trust.
Meditation for children is not about “being still” or “doing it perfectly.”
It’s about creating a safe space to breathe, move, feel, and be heard.
📅 Ceremony Details
Date: Thursday January 15th
Time: Age group 6-9 6:00-6:30
Age group 10-13 6:45-7:30
Location: The Safety Village 7911 Forest Glade Drive, Windsor
Energy Exchange:
6-9 year olds (30 min) $10
10-13 year olds (45 min) $15
Please Bring:
Yoga mat, blanket, pillow — anything that supports comfort.
Registration/Pre-payment Required:
📧 info@channingyoung.ca
📞 519-990-0787