There is something to say about getting together as a group and focusing your energy on the same thing. It’s like watching a wave wash over everyone. Feeling the energy at the start of the session compared to the sense of calm in everyone at the end of it is just beautiful. The energy in the room changes; it becomes more supportive and higher vibrating.
When meditating in a group it helps with motivation and developing a habit.
We have people attending my group meditations that are experienced, who have been practicing meditation every day for years. Then there are others who are new to meditation which is also great because my meditations are guided. Its supportive for people who aren’t really sure what to do, don’t know what to expect or even what type of meditation they like. Trying different meditation methods helps you find what works best for you.
During my guided meditations we focus on breath work and visualization meditations. My husband Jordan and I walk around to each person in the group and support them by offering Reiki.
Its known that there is power in numbers.
I also offer private group meditations for businesses looking to encourage mindfulness in the workplace or friends and family simply looking for their own private session. (Minimum 4 people)
Group Meditations - $25 per person/hr.